Here are some coping activities you can try on your own or with others who care about you. These videos were made for adults to help support children in processing thoughts and feelings. However, from young to old; children to grown-ups, these activities can be useful for people of all ages. Hope you find them helpful.
Super Muscles Exercise This is a super fun Progressive Muscle Relaxation for both young and old. Get silly! Get goofy! Make it your own 🙂 This exercise can help relax our bodies which can help relax our brains.
Skittles Sharing If skittles is your thing (like it is mine) and you like to talk about feelings, then this is the game for you. The best part, other than eating Skittles, is you can play this game with friends, family, or others you trust. It could be a fun family game to play for dessert one night. Enjoy!